PUT THE POLITICIANS ON THE MINIMUM WAGE AND WATCH HOW FAST THINGS CHANGE
Civilisation has operated in two ways - To make one part of society more affluent and the other more wretched than would have been the lot of either in a natural state
There are Natural Rights and Civil Rights. Life, Liberty and the Pursuit of Happiness
Where Our Power to Execute Our Natural Rights is Perfect, Government has No Legitimate Jurisdiction
When the Forces for War are Greater than the Forces for Peace   Then the World is in Danger
Politics is not a Dirty Word. It is a Way of Life. How is Your Way of Life Today ?
Junk food

 SENIORS SHOULD AVOID JUNK FOOD – UPDATED BIG MAC

Junk food
Just because you either :-
 
a) Forgot to buy dinner
 
b) Successfully located the shopping list ,only to burn your meal, there is no excuse for buying and consuming junk food and then pretending its good for you.
 
Junk food contains unnaturally high levels of sugar ,thus causing enormous fluctuations in our blood sugar levels, leading to a loss of concentration and increased irritability. 

 
The high levels of sugar also tend to cause short bursts of energy followed by long periods of lethargy,while the high fat content of most junk foods can cause clogging of the arteriesand reduce the flow of blood to the brain.
 
 
Big Mac -508 calories is 25% of Daily Recommened Intake 
( 33% if Woman or in a Sedentary Occupation) 
25% FAT that is 36% of Daily Recommended Intake
9% SUGAR that is 47% of Daily Recommended intake
2.3% SALT that is 38% of Daily Recommended Intake
 
Fries – Small  337 Calories is 17% of Recommended Daily Intake (or 25%)
 
17% FAT that is 24% of Daily Recommended Intake
6% SUGAR that is 1% of Daily Recommended Intake
6.2% SALT that is 10% of Daily Recommended Intake
 
So You had a Quarter Pounder with Cheese too  ? 
 
– 518 Calories is 26% of Daily Recommended Intake 
(34% if Woman or Sedentary Occupation)
27% FAT —38%
10% SUGAR — 11%
2.5% SALT — 42%
 
Which implies that for FAT SUGAR AND SALT,

THAT’S ABOUT YOUR LOT FOR THE DAY
 
BUT IT IS NOT A BALANCED DIET

Similar Recent Posts by this Author:

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email