PUT THE POLITICIANS ON THE MINIMUM WAGE AND WATCH HOW FAST THINGS CHANGE
Civilisation has operated in two ways - To make one part of society more affluent and the other more wretched than would have been the lot of either in a natural state
There are Natural Rights and Civil Rights. Life, Liberty and the Pursuit of Happiness
Where Our Power to Execute Our Natural Rights is Perfect, Government has No Legitimate Jurisdiction
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Politics is not a Dirty Word. It is a Way of Life. How is Your Way of Life Today ?

HOW TO MAKE TOMATO JUICE—SIMPLY

Better than an Apple a Day to Keep the Dreaded Big “C” Away

 

TOMATO JUICE

 

 

The Radical Uses Whole Home Grown Frozen Ones

 

and a £10 Food Mill from  Cook Shop?

 by Steve Albert

 

To make the most nutritious tomato juice the easy way, do this: wash your tomatoes,

 

cut out the cores and bruised or bad spots, and place the whole tomatoes in a blender—

 

no peeling required.

 

Blend until smooth and drink.

 

Freeze what you don’t drink now for later use.

 

Most recipes for tomato juice ask you to scald and peel the tomatoes, then cook them and run

 

them through a colander; that method leaves many of the tomatoes most important nutrients behind.

 

Tomatoes are rich in nutrients: they are an excellent source of vitamin C and A (and also heart

 

healthy potassium, folic acid, and vitamin B6 to name a few); they also contain alpha- and beta-

 

carotene and the carotenoids lutein, zeaxanthin, and lycopene. Lycopene is an antioxidant that

 

protects cells, cholesterol, and DNA from oxygen damage. Tomato skins—which are tossed

 

away in old-fashioned tomato juice recipes—have the tomato’s richest concentration of

 

lycopene and dietary fiber.

 

Skins also contain flavonoid phytonutrients—which are effective in warding off allergies,

 

inflammation, ulcers, and viruses.

 

 

TOMATO-VEGETABLE JUICE RECIPE: NO COOKING

 

To spice up your fresh blended tomato juice, add the following to the blender or food processor:

 

one rib of celery with leaves (cut or diced), one carrot cut into pieces, and one small onion

 

 

quartered, a couple of fresh basil leaves, and salt and freshly ground pepper to taste.

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