Civilisation has operated in two ways - To make one part of society more affluent and the other more wretched than would have been the lot of either in a natural state
There are Natural Rights and Civil Rights. Life, Liberty and the Pursuit of Happiness
Where Our Power to Execute Our Natural Rights is Perfect, Government has No Legitimate Jurisdiction
When the Forces for War are Greater than the Forces for Peace   Then the World is in Danger
Politics is not a Dirty Word. It is a Way of Life. How is Your Way of Life Today ?

Health – The Power of Chicken to Repair

Stuffed with power

stuffed with power



Eat this after your workout to repair your damaged muscles. These Mediterranean-style chicken breasts are an excellent source of lean protein needed to build muscle and boost strength.

You’ll need


5-6 chicken breasts
2 tbsp chopped sun dried tomatoes
2 tbsp crumbled feta cheese
2 tbsp chopped olives
1 tbsp minced garlic
1 tbsp pine nuts
1 tbsp balsamic vinegar
Extra virgin olive oil

How to make it

Preheat the oven to 230°. Toss together the tomatoes, feta cheese, olives, garlic, pine nuts and vinegar. Rub the chicken with olive oil, salt and pepper. Cut a slit along the thick part of each chicken breast, creating a pocket. Add enough stuffing to fill each pocket and transfer the chicken to a baking sheet. Bake for 15 minutes. Makes 2 servings. Eat with mash and spinach

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