PUT THE POLITICIANS ON THE MINIMUM WAGE AND WATCH HOW FAST THINGS CHANGE
Civilisation has operated in two ways - To make one part of society more affluent and the other more wretched than would have been the lot of either in a natural state
There are Natural Rights and Civil Rights. Life, Liberty and the Pursuit of Happiness
Where Our Power to Execute Our Natural Rights is Perfect, Government has No Legitimate Jurisdiction
When the Forces for War are Greater than the Forces for Peace   Then the World is in Danger
Politics is not a Dirty Word. It is a Way of Life. How is Your Way of Life Today ?

Health – Salmon leap ahead with their Vitamins

The lifter’s lunch

Try this muscle-building meal after your next heavy lifting session
 

 
the lifter s lunch

 

 

The ingredients

200g salmon, cut into chunks
Handful of rice, cooked
1 small carrot, diced
½ sweet potato, diced
Handful of peas
Light soy sauce

The method

Toss all the ingredients into a hot wok and stir-fry for 5-8 minutes to get a bowl of post-workout nutrition at its most complete.

A study presented at the International Society of Sports Nutrition found a combination of 1-5g of creatine, 30-40g of protein, 50-100g of carbs and up to 30g of fat was the best mix of nutrients for creating muscle growth when eaten directly after a brawn-building workout. The salmon gives you the protein, creatine and fat, while the potato, rice and veggies take care of the refuelling carbs

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