Various fats contain different proportions of saturated and unsaturated fat.
Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter,
ghee, suet, tallow, lard, and fatty meats.[1]
Certain vegetable products have high saturated fat content, such as coconut oil, cottonseed oil, palm kernel oil and
chocolate (primarily from its cocoa butter[2]).
Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, bacon and sausage.