If not you may be putting yourself in ‘grave danger’ according to the Daily Mail.
A Harvard School of Public Health study found that men who don’t have breakfast are 27% more likely to suffer
heart attacks or heart disease, as missing the meal put an ‘extra strain’ on the body.
The article goes on to list the best things to eat for breakfast (porridge with honey, boiled egg and toast), dispel a
few myths (having breakfast doesn’t mean you’ll eat less for lunch though) and looks at the link between morning
hunger and genes