PUT THE POLITICIANS ON THE MINIMUM WAGE AND WATCH HOW FAST THINGS CHANGE
Civilisation has operated in two ways - To make one part of society more affluent and the other more wretched than would have been the lot of either in a natural state
There are Natural Rights and Civil Rights. Life, Liberty and the Pursuit of Happiness
Where Our Power to Execute Our Natural Rights is Perfect, Government has No Legitimate Jurisdiction
When the Forces for War are Greater than the Forces for Peace   Then the World is in Danger
Politics is not a Dirty Word. It is a Way of Life. How is Your Way of Life Today ?

Fry Ups and Dieting

flying in the face of yesterday’s reports that crash dieting helps you keep the pounds off, researchers have found that a hearty, protein-rich breakfast is an effective way to shed weight.

 

The Express reports that a University of Missouri-Columbia study found that those who ate a high protein first meal had fewer food cravings, while those who skipped breakfast tended to over eat, possibly because of their reduced dopamine levels.

 

Professor Heather Leidy told Nutrition Journal: ‘Breakfasts high in protein also reduced cravings for savoury or high-fat foods. If breakfast is skipped, these cravings continue to rise throughout the day.’

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