PUT THE POLITICIANS ON THE MINIMUM WAGE AND WATCH HOW FAST THINGS CHANGE
Civilisation has operated in two ways - To make one part of society more affluent and the other more wretched than would have been the lot of either in a natural state
There are Natural Rights and Civil Rights. Life, Liberty and the Pursuit of Happiness
Where Our Power to Execute Our Natural Rights is Perfect, Government has No Legitimate Jurisdiction
When the Forces for War are Greater than the Forces for Peace   Then the World is in Danger
Politics is not a Dirty Word. It is a Way of Life. How is Your Way of Life Today ?
Bananas

FRUITY MOMENTS FOR SENIORS

Bananas
Bananas ?
 
The Radical
22nd August 2018
 
The joy bananas is that no matter what the state your teeth are in, you can always manage to consume one just by sucking!
 
Not only this, but the high levels of potassium contained in bananas makes them excellent fruit for preventing strokes, improving energy levels and lowering our blood pressure as well as reducing the risk of contracting diabetes.
 
Strawberries
 
If blueberries are small, dark purple flavour bombs, then strawberries are the red equivalent, and about half the cost.
 
Rich in fibre , they offer a good amount of vitamin C, as well as containing beta carotene, an important antioxidant,folic acid and potassium – all of which help regulate blood pressure.
 
In addition to this, strawberries are one of the very few fruits rich in ellagic acid, which helps fight against carcinogens 
 
Blueberries
 
Blueberries have been shown to work physiological wonders, boosting memory and replenishing those little grey cells in the brain,improving eyesight, protecting against Alzheimers,heart disease and various forms of cancer.
 
So go wild for them – literally, the walk will do you good too.
 
Try adding a handful to your breakfast cereal, porridge or rice pudding.
 
Water
 
It’s a given that as we grow older our bladders weaken, but don’t let that put you off drinking copious amounts of water. 
 
The brain is composed of nearly 93% water while our blood 82% and therefore it goes without saying water is an important part of our chemical make up.
 
2 litres a day will flush out toxins, improve concentration and maintain skin’s elasticity.
 
Water helps reduce the risk of colon and bladder cancer and is great for everday complaints such as constipation. 
 
Take it as bottled water but tap water is cheaper.
 
Remember that although drinks such as tea and coffee are made up of water, an excess of these can lead to dehydration.
 

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