Beetroot: Health benefits and nutritional information
New products incorporating this highly nutritious food are appearing everywhere,
and they include juices and drinks.
Beetroot, or table beets are from the same family as sugar beets,
but they are genetically and nutritionally different.
Beetroot is in Season now
Buy in raw and wash the skin without damaging it or it will “bleed”.
Cook in salted water until skin soft
Allow to cool
Remove the skin with a scraping knife
Eat with salad