1. It builds muscle
“Beef is a protein which is made up of amino acids, which helps build muscles.”
2. Helps fatigue
“Beef is a fantastic source of iron which helps carry oxygen to all cells and muscles in our bodies, to help prevent fatigue.”
3. It can help heal wounds
“Beef is also high in zinc which is needed for a healthy immune system and wound healing.”
4. Strong bones
“Beef is a good source of phosphorous, needed for strong teeth and bones.”
5. It can give you energy
“It contains a mix of B vitamins including B12, niacin, vitamin B6 and riboflavin which together helps us release energy from food.”