Tomato & Orange – Two of the 5 ?-
Plain Tomato Juice from Concentrate –
Full of Lycopene -The Prostate, Lung & Stomach Cancer Busting Drug –
150 mls each morning at breakfast.
That’s only 4.5% sugar & 25 calories
Homemade Orange Juice
You need a Fruit juicer – I use a Tefal Prepline 600ml
I use 5/6 Oranges and 1 lemon per One Litre mix
I buy 10/12 oranges in the market for £2 or less
Large Saucepan – half filled with cold water
Bring Nearly to boil with 5/6 oranges and one lemon in whole.
Remove all & turn off gas
Replace with second 5/6 oranges & one lemon
Squeeze all the oranges – discard the pith and pips and add juice to 1 litre jug
Then the one lemon and add the jug
Repeat to the second 1 litre jug with the second batch of oranges and lemon but do the lemon first and discard lemon pips and pith first
I get 500mls + of fruit juice and then add from the boiled saucepan a further 5-600 mls of water to the fruit juice.
Cover with teatowel & allow to cool, then place in the fridge to chill
Before use stir.
Most refreshing for evening, night or early morning drinks with those dry mouth & thirst times.